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Thảo luận trong 'Tố cáo vi phạm' bắt đầu bởi robegify, 16/12/18.

  1. robegify

    robegify New Member

    A specific example of this happening is when your biceps conk out on you before your lats when you use the rowing machine. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. Because of this, lats will become pre-exhausted and your biceps will not limit you during rows. Focus on improving bicep curls. Generally, while doing bicep curls, you don't get the most benefit offered from a curl because you don't get the bar up past the point of being parallel.


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